{"id":617,"date":"2021-08-22T09:50:18","date_gmt":"2021-08-22T07:50:18","guid":{"rendered":"https:\/\/www.western-cape.online\/events\/?post_type=mec-events&#038;p=617"},"modified":"2025-03-23T10:50:02","modified_gmt":"2025-03-23T08:50:02","slug":"strand-beach-parkrun","status":"publish","type":"mec-events","link":"https:\/\/www.western-cape.online\/events\/events\/strand-beach-parkrun\/","title":{"rendered":"Strand Beach parkrun"},"content":{"rendered":"\n<h4 class=\"wp-block-heading\">What is Strand Beach parkrun?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It is a 5km run &#8211; it&#8217;s you against the clock.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">When is it?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Every Saturday at 8:00am.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Where is it?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">The event takes place at Beach Road, Strand, 7140. See&nbsp;<a href=\"https:\/\/www.parkrun.co.za\/strandbeach\/course\">Course page<\/a>&nbsp;for more details.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">What does it cost to join in?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Nothing &#8211; it&#8217;s free! but please&nbsp;<strong><a href=\"https:\/\/www.parkrun.co.za\/register\" class=\"\">register<\/a><\/strong>&nbsp;before you first come along. Only ever register with parkrun once. Don&#8217;t forget to bring a&nbsp;<strong>printed<\/strong>&nbsp;copy of your barcode (<a href=\"https:\/\/www.parkrun.com\/barcodereminder\">request a reminder<\/a>). If you forget it,&nbsp;<a href=\"https:\/\/support.parkrun.com\/hc\/en-us\/articles\/200566883-Do-I-have-to-have-a-barcode-\">you won&#8217;t get a time<\/a><\/p>\n\n\n\n<h4 class=\"wp-block-heading\">How fast do I have to be?<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">We all run for our own enjoyment. Please come along and join in whatever your pace!<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">Strand Beach parkrun needs you!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">It is entirely organised by volunteers &#8211; email&nbsp;<a href=\"mailto:strandbeach@parkrun.com\">strandbeach@parkrun.com<\/a>&nbsp;to help.<\/p>\n\n\n\n<h4 class=\"wp-block-heading\">We&#8217;re friendly!<\/h4>\n\n\n\n<p class=\"wp-block-paragraph\">Every week we grab a post parkrun coffee at Merkava Coffee (at the Strand putt putt course), 189 Beach Rd, Strand or at Timeless Caf\u00e9, 132 Beach Rd, Strand, &#8211; please come and join us!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is Strand Beach parkrun? It is a 5km run &#8211; it&#8217;s you against the clock. When is it? Every Saturday at 8:00am. Where is it? The event takes place at Beach Road, Strand, 7140. See&nbsp;Course page&nbsp;for more details. What does it cost to join in? Nothing &#8211; it&#8217;s free! [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":618,"comment_status":"open","ping_status":"closed","template":"","tags":[8,186,85,150,87,149,10,9,185,152],"mec_category":[198],"class_list":["post-617","mec-events","type-mec-events","status-publish","has-post-thumbnail","hentry","tag-cape-town-events","tag-events-cape-town","tag-events-strand","tag-events-western-cape","tag-strand-events","tag-western-cape-events","tag-whats-on-in-cape-town","tag-whats-on-in-the-helderberg","tag-whats-on-in-the-strand","tag-whats-on-in-the-western-cape","mec_category-running"],"jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.western-cape.online\/events\/wp-json\/wp\/v2\/mec-events\/617","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.western-cape.online\/events\/wp-json\/wp\/v2\/mec-events"}],"about":[{"href":"https:\/\/www.western-cape.online\/events\/wp-json\/wp\/v2\/types\/mec-events"}],"author":[{"embeddable":true,"href":"https:\/\/www.western-cape.online\/events\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.western-cape.online\/events\/wp-json\/wp\/v2\/comments?post=617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.western-cape.online\/events\/wp-json\/wp\/v2\/media\/618"}],"wp:attachment":[{"href":"https:\/\/www.western-cape.online\/events\/wp-json\/wp\/v2\/media?parent=617"}],"wp:term":[{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.western-cape.online\/events\/wp-json\/wp\/v2\/tags?post=617"},{"taxonomy":"mec_category","embeddable":true,"href":"https:\/\/www.western-cape.online\/events\/wp-json\/wp\/v2\/mec_category?post=617"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}